A minimal self esteem is among the leading causes of depression. Working to improve your self confidence can increase your chances for achievement and happiness on both an individual and professional level. While many people understand that they have to boost their sense of self worth, it’s not easy to complete. However, there are several methods you are able to increase your self confidence. Here are seven methods to improve your self confidence.
Play To Your Strengths
First it is important to determine what you are. What nouns do you need to describe yourself (wife, mother, friend, teacher, etc.)? Also make a list of the strengths, capabilities, and skills. Often our feeling of self worth are wrapped up in our negative perceptions of ourselves, especially in relation to places that we’re feeling an absence for example our looks, education, finances, job, etc. Yet it’s remember this that our weight, the skin we have, our career, etc. aren’t who we’re. Who we’re is inside ourselves and all too often we hide the beauty of our generous souls, creative natures, and joyful zest behind walls we’ve built to protect ourselves. This can cut us removed from others but much more dangerous it can cut us removed from ourselves.
Identify what’s unique and special with regards to you and regularly reaffirm that you are actually skilled and knowledgeable in those areas. Find a minumum of one section of your lifetime that is a source of pride and joy in your life. Make sure to give yourself permission to explore that area and experience it whenever possible.
Lay Down Your Burdens
So frequently we obsess with our weaknesses and worries until they loom bigger than life and begin to dominate our thoughts and emotions. Spend a couple of minutes every day writing down your worries and negative thoughts then close the book and push the negativity to the back of the mind. Concerns that loom so large inside your imagination lose their ability on paper. Amazingly, after writing them down the anxieties start to fade.
Believe in yourself
All too often we experience failure because we let others choose our goals for us whether it is society, our parents, partners, friends, or teachers. Don’t set goals based on the expectations of others but instead on which for you to do, what you enjoy doing, and what you dream about doing. Following someone else’s dreams rather than our own is setting ourselves up to fail which in turn results in lower self esteem. Obviously only then do we are less likely to pursue our own goals which in turn leads to a cycle of failure and low self confidence.
Become A Positive Person
Think and speak positively. If you hear a compliment or positive statement someone complain about you know pass that compliment on to them. An Arabian proverb puts it neatly: Blessed is he who speaks a kindness; thrice blessed he who repeats it. Focus on speaking positively of others as well as yourself. The more you concentrate your energy on positive reinforcement for yourself and for others the simpler it will become to become a positive person having a strong self esteem.
This means becoming a more friendly person to people those who are a regular part of your life in addition to strangers you simply pass at the store or in the pub. Smile, nod, comment on the elements or life, and concentrate on giving others grounds to smile too. Have and others positive rewards to be and succeeding.
Take Risks
Learn new things. Start a new hobby, become familiar with a new skill, take a class, read challenging books, or participate in a new physical challenge or activity. Don’t hesitate of mistakes or failure. Simply stepping outside your comfortable rut is really a success and each new skill and each piece of new knowledge gained is a success. Perhaps the final project is not as successful as you hoped but don’t overlook the other gains you made in the experience. Risk-taking builds confidence and provides the courage to experience still more new things. Each new experience can help you learn and grow as a person in addition to give you the chance of better results. Maybe that quilt didn’t turn out as beautiful as you hoped however, you did make new friends in the class or found a terrific way to relieve stress. And maybe you learned enough from the experience so your next quilt will be beautiful. Remember trying and failing still puts you ahead of the individual who didn’t try whatsoever.
Discount the Negative
Too often our negative perceptions of ourselves, whether it is our physical appearance, our financial status, or professional life, is determined by outside influences. It is important to keep in mind that rarely do these negative projections come from an unbiased source so we should provide them with little credence. For instance, if the messenger is popular culture or media, remember their goal is to help you feel below par with regards to you which means you will buy what they are selling. Similarly, lots of people (even individuals who adore you) often build themselves up in the expense of others. It can help you enhance your self confidence simply by keeping better company. Positive feeds good and bad breeds negative. If you opt to be around positive people you will also be positive. Don’t accept messages that damage your personal self-esteem. It’s quicker to improve or improve your behavior when you believe you are lovable and capable.
Take Small Steps
A small success can bring a big feeling of competence. Small steps result in more steps. Pat oneself around the back each time you make a small success. Every step counts. Take a measure at any given time inside a positive direction, this is actually the practice of self-esteem.
With such seven strategies will help you improve your self confidence and help you lead a happier and much more successful life.
Build Self Esteem and Confidence 